dawnburd's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Mi 18: 690 * 36%
Fett:
 
Eiw:
 
Kohlh:
26,47g
 
26,80g
 
90,90g
- -
Do 12: 310 * 16%
Fett:
 
Eiw:
 
Kohlh:
18,00g
 
6,00g
 
35,00g
- -
Mi 11: 160 * 8%
Fett:
 
Eiw:
 
Kohlh:
8,00g
 
3,00g
 
22,00g
- -
Mo 9: 570 * 30%
Fett:
 
Eiw:
 
Kohlh:
24,00g
 
15,00g
 
76,00g
- -
Fr 6: 370 * 19%
Fett:
 
Eiw:
 
Kohlh:
17,00g
 
6,00g
 
48,00g
- -
Do 5: 750 * 39%
Fett:
 
Eiw:
 
Kohlh:
29,00g
 
25,00g
 
98,00g
- -
Mi 4: 570 * 30%
Fett:
 
Eiw:
 
Kohlh:
20,00g
 
21,00g
 
76,00g
- -
Mo 2: 166 * 9%
Fett:
 
Eiw:
 
Kohlh:
5,02g
 
8,14g
 
24,00g
- -
So 1: 326 * 17%
Fett:
 
Eiw:
 
Kohlh:
11,02g
 
10,14g
 
47,00g
- -
August 2024
Sa 31: 326 * 17%
Fett:
 
Eiw:
 
Kohlh:
11,02g
 
10,14g
 
47,00g
- -
Fr 30: 410 * 22%
Fett:
 
Eiw:
 
Kohlh:
11,50g
 
14,00g
 
63,00g
- -
Do 29: 1116 * 59%
Fett:
 
Eiw:
 
Kohlh:
54,48g
 
44,59g
 
116,86g
- -
Mi 28: 1131 * 60%
Fett:
 
Eiw:
 
Kohlh:
40,44g
 
55,76g
 
137,25g
- -
Di 27: 600 * 32%
Fett:
 
Eiw:
 
Kohlh:
23,00g
 
32,00g
 
70,00g
- -
Mo 26: 360 * 19%
Fett:
 
Eiw:
 
Kohlh:
15,00g
 
21,00g
 
35,00g
- -
So 25: 326 * 17%
Fett:
 
Eiw:
 
Kohlh:
13,02g
 
11,14g
 
46,00g
- -
Sa 24: 526 * 28%
Fett:
 
Eiw:
 
Kohlh:
15,02g
 
28,14g
 
77,00g
- -
Fr 23: 1620 * 85%
Fett:
 
Eiw:
 
Kohlh:
63,08g
 
48,57g
 
215,98g
- -
Do 22: 340 * 18%
Fett:
 
Eiw:
 
Kohlh:
14,00g
 
4,00g
 
47,00g
- -
Mi 21: 1205 * 63%
Fett:
 
Eiw:
 
Kohlh:
41,10g
 
63,65g
 
139,45g
- -
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