marcia200's Notizen, 10 Jul 12

I made through the first day on the shakes! I was oh so hungry! I showed a weight loss this morning which surprized me from comong off of atkins I figured the extra carbs would make me put on! Off to a good start!

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1325 kcal

Fett: 58,23g | Eiw: 91,12g | Kohlh: 108,37g.   Frühstück: milk, body by vi shake. Mittagessen: body by vi shake, milk. Abendessen: baked chicken, avocado, sliced tomatoes, salad, blue cheese crumbles, ranch dressing. Snacks/Sonstiges: pork rinds, banana, yogurt. mehr...