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Ok I have been on the shakes for 3 days I lost 2.6 but now put on a pound! I had stir-fry the last 2 days wondering if it has a lot of hidden calories? just doing shakes and fruit during the day! I really need to quit weighing myself everyday!
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1330 kcal
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Fett: 60,23g | Eiw: 93,07g | Kohlh: 103,98g.
Frühstück: black coffee, splenda, half and half, banana, body by vi shake, milk. Mittagessen: milk, body by vi shake. Abendessen: ranch dressing, blue cheese crumbles, salad, baked chicken, avocado, sliced tomatoes. Snacks/Sonstiges: diet pepsi, yogurt, string cheese. mehr...
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 Kommentare
It may be water weight - some stir fry can have a lot of sodium. Weighing daily drives me crazy and now I only weigh-in once a week, which helps eliminate the wild swings that can happen day to day.
Hang in there - you're doing great!
13 Jul 12 vom Mitglied: Tmcaporale
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