tam1123's Notizen, 26 Apr 10

Have to keep going forward so I can prepare and train for the AVON WALK FOR BREAST CANCER HELD IN CHARLOTTE, NC OCTOBER 23-24TH. Please feel free to make a donation...

http://info.avonfoundation.org/goto/Walk_4_Lillie

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1167 kcal

Fett: 27,86g | Eiw: 37,34g | Kohlh: 203,42g.   Frühstück: Banana, 100% Unsweetened Apple Juice, Frosted Flakes. Mittagessen: Water, Sweet Harvest Apple Sauce, 100% Whole Grain Sliced Bread, Bacon, Tomatoes, 5-Lettuce Mix. Abendessen: Potato Salad Side Dish, Salmon Cakes, Mangos. Snacks/Sonstiges: Whales with Real Cheddar Cheese Snack Crackers. mehr...

1816 kcal

Bewegung: Ab Cruncher 2 sets of 10 - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...