tam1123's Notizen, 27 Apr 10

WOAH....I actually did 400 crunches today. 200 when I got off work and 200 before I went to bed. Get it girl!!!!!!!!!! I can do this!1

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1103 kcal

Fett: 23,06g | Eiw: 49,77g | Kohlh: 182,58g.   Frühstück: 100% Unsweetened Apple Juice, Fiber One Yogurt. Mittagessen: Salmon Cakes, cucumber, Tomatoes, 5-Lettuce Mix. Abendessen: Sweet Kernel Corn, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Sonstiges: Hard Salted Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Soft Cookies. mehr...

1739 kcal

Bewegung: 400 cruches - 10 Minuten, Sitzen - 8 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...