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1pm: I'm still recovering from a cold but I'm feeling a lot better today and managed to get some moderate exercise in today which I'll add to my successes.
Success Journal:
1. Got up at 5:30am and did 30 minutes of yoga which included strengthening exercises.
2. Did 25 minutes of walking at lunch time.
I am grateful for:
1. my health. I've managed to maintain my weight and good health over the past week.
2. the sunny weather which increases my energy and exercise options!
As I was walking, I noticed that the sleeves on my dress are looser so I'm definitely feeling the weight loss!
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2045 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Dehnen (Yoga) - 30 Minuten, Ruhen - 5 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
great journal entry...sounds like very positive changes are occuring-keep up the good lifestyle.
25 Feb 08 vom Mitglied: alicola
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fallingoff's Gewichtsverlauf
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