alicola
Mitglied seit Januar 2008
Beiträge
155
Du folgst
8
Abonnenten
8
Gewichtsverlauf

Startgewicht
65,3 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
65,3 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 4,1 kg
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

alicola's Gewichtsverlauf


Du folgst

thecoach
 
information
Matt55
Letztes Wiegen: konstantes Gewicht Steady
 
mmonsiegneur

alicola's Kochbuch

Kalorien: 272kcal | Fett: 9,20g | Kohlh: 18,84g | Eiw: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Kalorien: 284kcal | Fett: 4,51g | Kohlh: 40,42g | Eiw: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalorien: 140kcal | Fett: 2,73g | Kohlh: 26,38g | Eiw: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kalorien: 365kcal | Fett: 7,58g | Kohlh: 7,47g | Eiw: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Kalorien: 267kcal | Fett: 15,28g | Kohlh: 29,92g | Eiw: 4,01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Komplettes Kochbuch ansehen

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