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What is considered healthy fats?
Diätkalender ansehen, 18 September 2018:
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1305 kcal
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Fett: 72,49g | Eiw: 49,75g | Kohlh: 113,25g.
Frühstück: Baby Spinach, Coffee with Milk and Sugar, Mushrooms , Eskort Lean Diced Bacon. Mittagessen: Stir Fried Vegetables, Beef Meatballs. Abendessen: Woolworths Thick Boerewors, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Sonstiges: Coffee with Milk and Sugar, Pick n Pay Roasted Corn Kernels. mehr...
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 Kommentare
Avocado, coconut oil, olive oil...
18 Sep 18 vom Mitglied: mistylee123
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18 Sep 18 vom Mitglied: escapistArt
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Olive oil- best uncooked eg drizzled over salads
nuts and seeds- best raw
avoes
for cooking- small amounts of butter or avocado oil- saturated fats are better for heating as they are more stable.
vegetable seed oil eg canola and sunflower cook well but they release a chemical called an aldehyde which is bad for human bodies
18 Sep 18 vom Mitglied: jespes26
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Avos. olives. eggs. nuts. seeds. olive oil. coconut oil. avo oil. ghee. butter. lard. fish like salmon, sardines, tuna...
19 Sep 18 vom Mitglied: Mariaan74
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Cool. Thanks for everyone’s responses. Apparently I’m not too far off track. Hoping to have lost some weight by end of this week.
19 Sep 18 vom Mitglied: Tams.jvr
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