escapistArt's Notizen, 02 Okt 18

These green smoothies are really filling! And they're pretty good, not sweet like banana based smoothies. My one came out a bit thick today, so it was almost like a pudding. Still good. I'll need to stock up on more spinach soon though. Also, I'm really starting to enjoy the taste of almond milk. My plate looks a bit empty below, because I forgot to serve the carrots when I took the picture. I ate them raw.

Workout was good, but had to cut the short HIIT cardio session out because of time.

I was just contemplating where my diet choices fall. I refer to it as non-keto low carb, but it's probably on the lower end of moderate carbs I think? Most days I take in between 75g and 100g carbs a day, which is obviously not banting low, but not really what most classify as moderate. *shrugs*

It works for me, and I guess that's what matters most.

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1184 kcal

Fett: 66,16g | Eiw: 71,40g | Kohlh: 75,00g.   Abendessen: Gracious Bakers Banting Chocolate Biscuits, Jacobs Instant Coffee, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Coconut Oil Odourless, Feta Cheese, Cilantro (Coriander), Carrots, Knorr Creamy Greek Salad Dressing, KOO Beetroot Salad, Bean Sprouts (Soybean or Mung), Mayonnaise, Chicken Breast (Skin Not Eaten), Tomatoes, Cauliflower Rice, Avocados, Beef Sausage (Cooked), Apples, Butter, Rye Bread, Green smoothie. mehr...

1880 kcal

Bewegung: Kochen - 1 Stunde, Dehnen (Yoga) - 7 Minuten, Gymnastik (Leicht) - 20 Minuten, Ruhen - 14 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...