escapistArt's Notizen, 03 Okt 18

Couldn't workout again today, and I'm so annoyed about it. Night shift really throws my regular routine out the window. Hopefully, I'll be able to fit a session in tomorrow and on Friday. Going out with the parentals this weekend, so the diet will be compromised. That's why I want to workout heavy so I can slightly compensate for the not-so-great food choice I'll obviously make.

Today's supper was a mess put together at the last moment. The flavours didn't really meld together, but at least it was filling. I think I'm becoming a little obsessed with these green smoothies. I'm going try one made with kale tomorrow. I also had one of my peanut butter brownies from the other day. They taste even better after being frozen, more chocolatey and fudgey, and the peanut butter taste comes through more. I'll definitely be making them again when the current batch is done with.

Half way through the week guys! Hope you're all well.

---

1167 kcal

Fett: 58,95g | Eiw: 84,77g | Kohlh: 90,11g.   Abendessen: Gracious Bakers Banting Chocolate Biscuits, Lancewood White Cheddar Cheese, Ina Paarman's Blue Cheese Salad Dressing, Cilantro (Coriander), Jacobs Instant Coffee, Blue Diamond Almond Milk Unsweetened, You First Fine Himalayan Crystal Salt, Peanut Butter brownies, Green Hot Chilli Peppers, Cape Point Light Meat Shredded Tuna in Salt Water, Chicken Tikka Masala, KOO Chakalaka (Mild & Spicy), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Chard (Fat Not Added in Cooking), Avocados, Apples, Green smoothie, Butter, Rye Bread. mehr...

1879 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Kochen - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...