escapistArt's Notizen, 04 Okt 18

Accidentally went over my planned calories a bit. The kale smoothie was okay, but it's way more fibrous than spinach, so I had to add extra almond milk to help it blend. It's also way chewier. Think I'll just stick to spinach for my green smoothies. But the kale was so filling, I almost feel bloated right now.

Had a double workout today to make up for the fact I haven't worked out as much as I wanted to. It feels good. Did upper body (mainly arms and shoulders) and body combat, and now I'm really tired. I feel like I'm reaching the limits of my equipment when it comes to upper body training, but I can't afford (and I really don't want) to buy free weights. And I will not get gym membership.

Quick question: does anyone use an at home pull-up bar? I want to get one, but I'm scared it's going to ruin the doors. I'm only renting, so I don't want to mess up the walls and doors. Does anyone know of a good/quality, safe (at home) pull-up bar that won't damage anything?

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1212 kcal

Fett: 59,61g | Eiw: 75,73g | Kohlh: 98,47g.   Abendessen: Butter (Salted), Guavas, Carrots, You First Fine Himalayan Crystal Salt, Egg, Curry Powder, Onions, Brown Sugar, Vinegar, Fried Battered Fish, Kale smoothie, Avocados, You First Fine Himalayan Crystal Salt, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Gracious Bakers Banting Chocolate Biscuits, Jacobs Instant Coffee, Blue Diamond Almond Milk Unsweetened. mehr...

2041 kcal

Bewegung: Body Combat - 30 Minuten, Gymnastik (Leicht) - 20 Minuten, Dehnen (Yoga) - 5 Minuten, Kochen - 1 Stunde, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...