swlker's Notizen, 15 Sep 12

Run Report: Last night's run started out well, but about 1/2 mile in the hip started paining me. I ended up walking the middle third of my run so that I could get a moderate distance (1.5 mile) in without over working my hip again. Hip feels about the same today as yesterday so I think that was a good plan. Next run will be on Sunday night... hopefully 2 miles, as long as my hip holds together. Will continue icing it in the meanwhile.

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1691 kcal

Fett: 33,64g | Eiw: 58,40g | Kohlh: 292,96g.   Frühstück: Light Fat Free Yogurt, mini wheats blueberry. Mittagessen: mac and cheese, grapes, peas. Abendessen: lettuce mix, winter mix, Beef Enchiladas. Snacks/Sonstiges: chocolate cupcakes. mehr...

2232 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...