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Run Report: Two mile loop, but it felt like twice that. Hip was good, but had a bad side stitch early in and couldn't get my rhythm back after I walked it out. I think it was because I did a poor job with hydration through the day today (forgot my water bottle). Thought I had caught up at dinner time but I guess not based on the run. Will hydrate well tomorrow.
Scheduled for 1.5 on Thursday, might try to add in a half tomorrow night just to see if the hydration hypothesis holds water. (lol just realized that was a pun as I typed it)
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91,6 kg
Bisher verloren: 17,2 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 18 September 2012:
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1725 kcal
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Fett: 50,32g | Eiw: 82,70g | Kohlh: 237,16g.
Frühstück: Milk (Nonfat), Plain Pancakes, Egg White, Bacon. Mittagessen: Light Fat Free Yogurt, Bananas, Builder's Bar - Chocolate Peanut Butter. Abendessen: chicken parm, banana bread, mashed potatoes, steamfresh rice. mehr...
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2513 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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