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Nearly a week into it. So handy to watch where the calories and sodium is coming from. I have just finished dinner and I have only hit 1225 cals, and I feel so stuffed! I actually feel a bit sick, and it really was a small portion for dinner if vegie stew with rice, with grated cheese. I previously would have eaten two or three times as much as I just did, and then hunted around for dessert an hour later.
Thank goodness I have reached this point of feeling full so quickly.
Will go for a walk in about an hour...am uncomfortably full right now. 😊
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1086 kcal
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Fett: 18,08g | Eiw: 29,86g | Kohlh: 200,59g.
Frühstück: Pepsi Pepsi Max, Mainland Buttersoft, Bakers Delight White Toast Bread. Mittagessen: Fountain BBQ Sauce, SPC Spaghetti (220g). Abendessen: Veg stew. Snacks/Sonstiges: Tangerines (Mandarin Oranges), Pretzels, Kellogg's Special K Biscuit Moments Strawberry. mehr...
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3140 kcal
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Bewegung:
Laufen - 11 Km/h - 15 Minuten, Hausarbeit - 1 Stunde, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...
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