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Have been doing so well, but, gosh I am struggling. This hormonal time of the month makes me crave sweet stuff, completely drains my energy and makes me ravenous. I am managing to keep my calories around 1500, but the content isn't as good. For eg, I just scarfed down a med Caesar salad. I just didn't feel like normal salad. I am doing a big plate if steamed veggies for dinner. Something warm and soothing. But, oh, I do want some naughty sugar laden products. Getting through it.
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107 kg
Bisher verloren: 2 kg.
Still to go: 17 kg.
Diät befolgt: Recht gut.
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1893 kcal
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Fett: 78,60g | Eiw: 82,73g | Kohlh: 214,08g.
Frühstück: Low Fat Milk, Aldi Bran & Sultanas, Kellogg's Special K Biscuit Moments Strawberry, Be Natural Mixed Berry Muesli Bar, Lift Sparkling Lemon. Mittagessen: Sprite Sprite (Can). Abendessen: Fountain BBQ Sauce, Mainland Shredded Mozzarella, Primo Shredded Ham, Capricciosa Pizza, Super Nature Super Pulses Slow Cooked Rosemary Lamb Hotpot. Snacks/Sonstiges: Chocolate Milk (Whole), Pepsi Pepsi Max, Caesar Salad with Chicken. mehr...
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2618 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 10 Stunden. mehr...
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konstantes Gewicht
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