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I've been implementing a virtual "sticker" chart to reward myself with my favorite mini-indulgence -- Smoothie King! I have the balance right, with 2 exercise goals and 2 diet goals. That way, I don't have to beat myself up if I don't meet one of my goals. I only celebrate my wins. :)
I know it's working, because there are days when I want to overeat or lay around all day, but I don't because I'm only [x] stickers away from earning the right to a guilt-free smoothie.
Also, I think it's changing my eating habits for the better. After about 3-4 days of no sweets, I ate 9 chocolate-covered almonds and didn't have the urge to eat any more.
Off to walk my dog now so I can have that smoothie for lunch tomorrow!! :D
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1880 kcal
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Fett: 54,34g | Eiw: 95,13g | Kohlh: 271,73g.
Frühstück: Larabar Gingerbread, EarthGrains 100% Natural Whole Wheat Bread. Mittagessen: Straight from the Earth Four Bean and Sweet Potato Chili, White Rice. Abendessen: 2% Fat Milk, Maille Whole Grain Dijon Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Member's Mark Oven Roasted Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Sonstiges: Celestial Seasonings Peppermint Tea, Dr. Pepper Diet Dr. Pepper (Bottle), Milk Chocolate Covered Almonds, Trader Joe's Cocoa Powder Unsweetened, Sugar, Milk (2% Lowfat with Added Vitamin A), Cinnamon, Coffee. mehr...
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