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It is amazing what an effect a change in attitude can have:
1: This morning, my mom made pancakes for breakfast to celebrate Father's Day. I really wanted pancakes, but at 3 points a piece, excluding any butter or syrup, it was just too much. At first I was going to eat cereal while they enjoyed their pancakes. But then I found a recipe for low point pancakes made with oatmeal and tried those. They were very tasty, and I got to enjoy it with my family.
2: I felt lazy sitting around watching TV. I was getting really sluggish but I really wanted to do something active today even though I can't work out with my friend. So I popped in a belly dancing work out DVD and did that for 50 minutes.
3: I picked up a small carton of B&J's Half Baked low fat frozen yogurt yesterday, measured out a serving into a bowl and it was amazing. Today, I ate straight out of the carton, and actually put it back in the freezer without eating it all.
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1112 kcal
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Fett: 26,64g | Eiw: 45,18g | Kohlh: 176,42g.
Frühstück: smart balance buttery spread, Cinnamon Oatmeal Pancakes. Abendessen: pasta with ricotta and spinach. Snacks/Sonstiges: half baked, Half Baked Low Fat Frozen Yogurt. mehr...
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2191 kcal
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Bewegung:
Tanz (Langsame Schritte) - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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