CurvyCrystal
Mitglied seit Mai 2009
Beiträge
63
Du folgst
18
Abonnenten
23
Gewichtsverlauf

Startgewicht
93,0 kg
Bisher verloren: 13,0 kg

Aktuelles Gewicht
80,0 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 21,0 kg
Hi! I'm Crystal and I'm 19-years-old. I have struggled with my weight my whole life but I am finally really taking control of my life and losing weight the healthy way.
I am a full time student and work as much as I can, one day a week as a nanny and I try to focus as much energy I can on expanding my small business as a dog trainer and care provider.
Under 200lb: May 21, 2009
15lb goal: June19, 2009
25lb goal:
50lb goal:
Under 150lb:
5lb to go!:
130lb goal:

CurvyCrystal's Gewichtsverlauf


Du folgst

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CatSoup
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landtree829n
 
Divided By Zero

CurvyCrystal's Kochbuch

Kalorien: 165kcal | Fett: 9,79g | Kohlh: 19,06g | Eiw: 2,42g
Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Kalorien: 171kcal | Fett: 4,04g | Kohlh: 30,52g | Eiw: 4,84g
Black Bean Brownie
Brownies you will have to taste to believe.
Kalorien: 74kcal | Fett: 1,11g | Kohlh: 6,11g | Eiw: 9,78g
Creamy Egg Salad
An easy, Weight Watchers friendly egg salad.
Kalorien: 479kcal | Fett: 12,35g | Kohlh: 78,72g | Eiw: 21,92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Kalorien: 149kcal | Fett: 10,00g | Kohlh: 10,22g | Eiw: 6,70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Komplettes Kochbuch ansehen

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