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still figuring out the program. not the food and tracking. I got that now. but these journal entries. I finally realized they weren't going anywhere. I used to do Whole Life Challenge. at least I did two of them. I was good at staying on the restricted diet but had trouble with portions. the first time I lost 10 pounds.the second time I stayed the same. I realize I need portion control. I really didn't want to go to Weight Watchers so I decided to try this. it really helps when you track amounts and calories! at least it does for.me. nice to feel in control.
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1179 kcal
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Fett: 31,90g | Eiw: 56,79g | Kohlh: 173,24g.
Frühstück: Coffee, Pecan Nuts, Brown Sugar, Oatmeal. Mittagessen: Jolly Rancher Hard Candy, Split Pea and Ham Soup. Abendessen: Hard Chocolate Coated Pretzels, Lactantia Salted Butter, Cooked Green String Beans (from Fresh), Carrots, Brown Gravy, Roasted Potato (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Snacks/Sonstiges: Kellogg's Frosted Flakes, 1% Fat Milk. mehr...
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 Kommentare
Portion control was what my doc said to me also. It's now stuck in my head. I wasn't going back to WW either, cause I really need to know how many calories I was consuming. The point system didn't help, and I seriously need to be on top of it and track everything. So whether you have a lot or not so much, it's what works for you...I agree
17 Mrz 19 vom Mitglied: nanaard
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Yes, I like to pick and choose a variety of foods. I'm finding that I don't always need a lot of food but I do like all the little embellishments that.make.it tasty.
18 Mrz 19 vom Mitglied: gramma20
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gramma20's Gewichtsverlauf
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