Wyattj99's Notizen, 03 Dez 12

I am still here....still documenting my progress, well my daily intake of food and burned calories. I have not lost any weight in the month but that I am sure due to not being able to get motivated with a new job and the holidays of staying busy but that is going to change TODAY! I am going to get back to exercising and that means walking in this nice 60/70 degree weather in December and my Tiffany Rothe work outs :)

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1606 kcal

Fett: 65,81g | Eiw: 76,27g | Kohlh: 184,38g.   Frühstück: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Mittagessen: Homestyle Soft Spread Margarine, White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Abendessen: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Sonstiges: dannon strawberry cheesecake, Apples, Creamy Peanut Butter, Celery, Grapes, Water. mehr...

2359 kcal

Bewegung: Tiffany Rothe Booty - 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Tiffany Rothe Workout - 14 Minuten, Schreibtischarbeit - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 16 Minuten. mehr...