restlesshope's Notizen, 05 Jul 10

well i had the half cup of watermellon on the fourth and thought it was great but today the cravings are definatly back i had to really push the will power like i haven't had to since week 1 so yeah even when you stay with in the carb levels the types of food are important and i have been tired and sluggish. will not cheet again!

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1128 kcal

Fett: 72,45g | Eiw: 100,50g | Kohlh: 16,52g.   Frühstück: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Mittagessen: water, colby cheese, cucumber, celery, Deli Sliced Ham. Abendessen: water, choped steamed broccoli, Chicken Breast. Snacks/Sonstiges: whipping cream, coffee, pork rinds. mehr...

2837 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...