my name is laura i am 46 years old and a few years ago i went from 209 to 175 then after my divorce i just didnt care any more and gained back to 225 seems i woke up about 2 months ago and realized i hurt all over was looking at heart disease and medication my blood sugars were becoming unstable and it took every thing i had just to get my butt out of bed every day! so here i am starting over again! i have stayed away from the scale and i am so much more relaxed about it! starting to destress about every thing diet and just relax and do what i gotta do. it doesn't matter what i weigh it doesn't matter if i am perfect i will do what i know to do for today and let the rest deal with its self. i will eat healthy and drink the water my body needs to cleanse its self i will get up and move and allow my body to live.