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Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
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77,3 kg
Bisher verloren: 17,9 kg.
Still to go: 21,5 kg.
Diät befolgt: 100%.
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922 kcal
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Fett: 29,32g | Eiw: 44,80g | Kohlh: 132,05g.
Frühstück: bread, cottage cheese, eggs. Abendessen: chili, greek dressing, spring mix salad. Snacks/Sonstiges: zucchini, carrots, cauliflower, apple, orange, special k bar. mehr...
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2383 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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