icortezo's Notizen, 16 Mai 19

I will not be inviting anyone to my place now ,, whenever i let my workmates come over after work, i tend to prepare food and i end up eating more than i should ... really derails me from my daily goal... no more ... 😆😆😆

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1287 kcal

Fett: 65,70g | Eiw: 100,70g | Kohlh: 32,43g.   Frühstück: Green Tea. Mittagessen: Plain French Toast, Century Tuna Tuna Flakes Hot & Spicy, Boiled Egg. Abendessen: Cooked Cauliflower (Fat Added in Cooking), Steak. mehr...

1636 kcal

Bewegung: Figure twister - 45 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...