kevitt1's Notizen, 09 Jun 19

I weighed myself today and although I was lower I was still unhappy. I’m so much smaller than I used to be but am having much more issues with my self image. Why is it that I was more confident in my body when I was bigger?

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1092 kcal

Fett: 54,06g | Eiw: 56,36g | Kohlh: 106,93g.   Frühstück: Dunkin' Donuts Coffee with Cream & Sugar. Mittagessen: Boiled Egg, Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Sonstiges: Kroger Butter Croissant, Peanut Butter Sandwich. mehr...

2633 kcal

Bewegung: Walking - 1 Stunde, Elliptical - 15 Minuten, Krafttraining (Mäßig) - 45 Minuten, Smoking - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...