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Definitely sprained my wrist. Dammit. Today was supposed to be my upper body weight day, but now I guess I'm gonna have to do cardio instead. I hate cardio. It's painful and I can't do it any other way. But it's all means to an end. If Natalie can do 2 cardio sessions in a day, I can do one. Although, I don't see how ANYONE can wake up at 5 in the morning to do that! Jeez... Well, it's not 5 a.m. and I can definitely get it done today. The question always is, am I doing enough?
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927 kcal
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Fett: 57,11g | Eiw: 58,58g | Kohlh: 48,68g.
Frühstück: Omega 3 Fish Oil, Sweet Red Peppers, Onions, Blueberries, Egg Omelet or Scrambled Egg with Mushrooms. Mittagessen: Sweet Red Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), White Tea, Mushrooms, Onions. Abendessen: Lite Firm Silken Tofu, miso soup. Snacks/Sonstiges: Seriously Sharp Cheddar Cheese, red pepper. mehr...
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2337 kcal
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Bewegung:
HIIT Treadmill - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
Sorry to hear about your wrist! That sucks. I have a bulged disc in my neck, so I am limited in what I can do as well :(
16 Jul 10 vom Mitglied: Adaram
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Hey!! Good luck on the bar in just a week and a half!!! :)
16 Jul 10 vom Mitglied: Chris1979
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The answer is, yes, I think you are doing enough. You are very ambitious! I admire that. Just go easy on that wrist, girl!
16 Jul 10 vom Mitglied: cocobutt
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Thanks guys!! I'm not using my right arm at all for the time being since I have to use it to hand-write my 3 days of exams. I'm really itching to get back into the weight room. I've limited myself to lower body machines and cardio for a week and we'll see how it goes. I just hope my muscles don't atrophy while I'm off of the weights. I was just starting to see some really nice definition in my shoulders and arms too. I LOVE LOVE LOVE lifting weights.
16 Jul 10 vom Mitglied: sunnydelight
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sunnydelight's Gewichtsverlauf
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