55 Chevy's Notizen, 17 Feb 13

DANG IT!
So disappointed, I worked hard on keeping my carbs down, my fiber up.
GOALS:
1. PRAY HARDER,
2. EXERCISE
3. MORE FIBER
4. DRINK WATER!

90,3 kg Bisher verloren: 0 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 67,71g | Eiw: 81,13g | Kohlh: 119,14g.   Frühstück: Metamucil Orange flavored, Sweet Cinnamon Bun, 2% milk, Fiber Shake, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Vital Earth Minerals, Vital Earth Minerals. Mittagessen: Shredded Sharp Cheddar Cheese, Onions, Egg Omelet or Scrambled Egg, Sliced Ham (Extra Lean), Corn Tortilla, Avocados. Abendessen: Homestyle Meat Loaf & Tomato Sauce, Broccoli, Baked Sweetpotato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). mehr...

2246 kcal

Bewegung: Schreibtischarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...