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Instead of getting to my goal weight by my birthday in 2019 (9/30) I gained one pound from last week. I am an emotional eater and these past two weeks it has been hard on me. I did not get my usual two days off and at home as "my days" but had someone else at home that I felt I could not relax and do what I wanted and when I wanted without feeling watched, and judged (in my mind I feel that way). So I know I ate extra, not the healthiest choices of food, did not drink enough water, and ate later in the evening than what I should which ALL added to my weight gain. The past few months have also been challenging and hard on me to lose.
Two weeks ago I said to myself I would get my hair trimmed if I got to a certain weight. That did not happen. I will be away from my house to my in-law's for a week soon and I know that will be extremely stressful for me and I won't be able to eat and move the way I should and want to.
I will try my best to not overeat, start again when I get back and maybe by Oct 31, 2019 I can get back to losing. I only have 7 pounds to lose to reach my goal weight.
I am SOOOO Frustrated at this and at Myself!!
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57,2 kg
Bisher verloren: 7,2 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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