AuntRainey's Notizen, 31 Okt 19

Just found out my thyroid is low again. That might explain why the weight isn’t coming off. Readjusting the meds and seeing where I’m at in a month

63,7 kg Bisher verloren: 7,3 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1102 kcal

Fett: 30,76g | Eiw: 61,97g | Kohlh: 147,59g.   Frühstück: Pork Loin (Tenderloin) , Kraft Miracle Whip Light Dressing, Nature's Own Butterbread, Souper Salad Raisins, Oatmeal, Bob's Red Mill Buckwheat Groats. Abendessen: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Snacks/Sonstiges: Welch's Grape Jelly, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Califia Farms Vanilla Almond Milk, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Banana, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. mehr...