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It's been a while since I journalled or weighed myself. I found Thanksgiving, as well as the before and after difficult. It took a while to get back on track, but here I am and doing fine. I'm close to my goal weight and I think that makes my motivation a little weaker. I can talk myself into eating more, more easily. At some point I have to learn how to maintain, and that means eating a little more. I guess that's all part of the learning curve.
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62,7 kg
Bisher verloren: 12,2 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1009 kcal
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Fett: 37,93g | Eiw: 47,43g | Kohlh: 126,97g.
Frühstück: Dempster's Multigrain Bread, Kirkland Signature Medium Cheddar Cheese, President's Choice Blue Menu Twice The Fruit Jam, Coffee. Mittagessen: Tea (Brewed), President's Choice Brioche Buns, Lilydale Seasoned Oven Roasted Turkey Breast, Cracker Barrel Havarti Slices, Cucumber Pickles, Subway Tomatoes. Abendessen: Grapes, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Scalloped Potato, Pork Shoulder (Whole). Snacks/Sonstiges: Kraft Smooth Peanut Butter, Dairyland Skim Milk, Kellogg's Frosted Flakes. mehr...
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Verlust von 0,2 kg pro Woche
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