|
ok thank you ladies for babysitting me today am going to bed and sleep till its ok funny but in the morning i won't be hungry or want anything... went over on the carbs today but the calories were good and it was atkins friendly so hopefuly the cravings will be less tommarrow at least the fatigue and headaches are here so i must be doin ok lol can't imagine i am lookin forward to feeling like crap!
|
1593 kcal
|
Fett: 128,38g | Eiw: 88,06g | Kohlh: 30,56g.
Frühstück: Water, coffeemate sugar free creamer, pecooked sausage patties, coffee. Mittagessen: macadamia nuts, colby cheese, Avocados. Abendessen: Cooked Spinach (from Fresh), purple onion, thin slice bacon, pork loin. Snacks/Sonstiges: great value baked ham, vlasic dill pickel spear, philidelphia cream cheese. mehr...
|
|
2340 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Good night, RH. And if you are starting to feel crappy, then you must be doing some thing right. Tomorrow will be better!!
18 Aug 10 vom Mitglied: ctlss
|
Something else to add - just found a post in the "food and recipies" secton about the benefits of flaxmeal flax oil, etc, and besides all the good things it does for you it can curb hunger. Maybe take a look tomorrow. I eat MiM (muffin in a minute) almost every day with flaxmeal - perhaps that helps the hunger too, but a MiM with cream cheese and a cup of tea - I feel like I'm having a treat. Good night and good luck tomorrow.
18 Aug 10 vom Mitglied: sarahsmum
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
restlesshope's Gewichtsverlauf
|