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starting fat fast today hope this works to get this stall moving again. wish me luck.
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980 kcal
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Fett: 93,33g | Eiw: 19,37g | Kohlh: 11,94g.
Frühstück: Cucumber (Peeled), Hellmann's Real Mayonnaise, Egg Yolk. Mittagessen: Cucumber (Peeled), Hellmann's Real Mayonnaise, Egg Yolk. Abendessen: Cucumber (Peeled), Hellmann's Real Mayonnaise, Egg Yolk. Snacks/Sonstiges: Kroger Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). mehr...
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2421 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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 Kommentare
what is this "fat fast"??
17 Apr 13 vom Mitglied: asippel
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i just learnd about this yesterday you can go on google and look up fat fast it will explain it better than i can but pretty much you have to eat 1000 cals a day with 90% of fat you do this for about 3 or 4 days but there are only certain things that u can eat thats what it looked like to me any ways. i hope i got it right. its suppose to help u if u are stalled. its an atkin thing from my understanding.
17 Apr 13 vom Mitglied: beth736
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I will check it out....I started Atkins Jan 21....and started at 243 down now to 221 but scale hasn't moved in probably a month or more!! very frustrated, but i dont want to go back to my old ways of eating, and gain back what i already lost...ugh!
17 Apr 13 vom Mitglied: asippel
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well from what i understand this is suppose to help with the stalls my body does not like to loose the weight it is always stalling i should be loosing at least a couple lbs a week but i do understand the frustration. good luck hope it works for you let me know if it does.
17 Apr 13 vom Mitglied: beth736
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I will have to do some shopping to make some of the recipes i found on google...then i will start, i will keep you updated. Good luck on your journey, dont give up :) thanks for being friends!
17 Apr 13 vom Mitglied: asippel
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17 Apr 13 vom Mitglied: beth736
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Sounds interesting. I will check into that. Thanks Beth! :)
17 Apr 13 vom Mitglied: gone2thek9s
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17 Apr 13 vom Mitglied: beth736
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