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Started using ChartMySelf.com to experiment with my sleep quality, and I can tell a huge difference in just 3 days! Slept 7 hours last night, no bathroom runs, and woke at 6.15 before alarm went off. Not had a restful night like that in way too long. Did one-legged stands for 10 minutes before bed. And I lost another pound! food diary
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129,5 kg
Bisher verloren: 0,5 kg.
Still to go: 20,6 kg.
Diät befolgt: 100%.
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1205 kcal
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Fett: 121,99g | Eiw: 20,79g | Kohlh: 15,89g.
Frühstück: Heavy Cream, Coffee. Mittagessen: Trader Joe's Uncured Bacon Ends and Pieces, Olive Oil, Baby Spinach, Heinz Apple Cider Vinegar, Trader Joe's Sugar Snap Peas. Abendessen: Butter, Trader Joe's Uncured Bacon Ends and Pieces, Tone's Garlic Powder, Tone's Onion Powder, Trader Joe's Fresh Green Beans, Bacon Grease. Snacks/Sonstiges: Heavy Cream, Coffee. mehr...
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Verlust von 3,2 kg pro Woche
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