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Imagine my shock, but I am really loving my morning cup of coffee with butter! I've always used cream or half and half before, but the butter does give it a wonderful flavor. Today I also added some MCT oil. We'll see if that gives me the extra energy it's purported to give. Feeling pretty good in general: better sleep, better energy, better mood. I'm using Chart Myself to track a variety of hacks/symptoms to see how I can improve my health. food diary
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129,0 kg
Bisher verloren: 0,9 kg.
Still to go: 20,1 kg.
Diät befolgt: 100%.
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1607 kcal
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Fett: 129,42g | Eiw: 82,20g | Kohlh: 27,25g.
Frühstück: Now Sports MCT Oil, Kerrygold Pure Irish Butter, Coffee. Mittagessen: Heinz Apple Cider Vinegar, Olive Oil, Beef Steak, Pork Jowl, Cherub Tomatoes, Sweet Red Peppers, Romaine Lettuce. Abendessen: Sweet Potato, Beef Steak. Snacks/Sonstiges: Nature's Way Efagold Coconut Oil. mehr...
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Verlust von 1,3 kg pro Woche
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