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i have been sick and not eaten in the last 4 days lost a lot of weight but kinda scared am starting food today and staying on trac but wonder if it will be too much? i expect some weight gain due to the whole starvation thing for the last few days it will be intresting to see the way i respond to getting back on trac
Diätkalender ansehen, 09 September 2010:
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1388 kcal
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Fett: 103,64g | Eiw: 88,78g | Kohlh: 18,08g.
Frühstück: heavy whipping cream, Water, pecooked sausage patties, coffee, eggs. Mittagessen: salad mix, great value baked ham, ken's buttermilk ranch, colby cheese, radishes, Cucumber (Peeled). Abendessen: four cheese, cauliflower, chicken. Snacks/Sonstiges: greatvalue sugar free jello, heavy whipping cream. mehr...
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 Kommentare
Sorry you have been sick. Start out slow on food - a little at a time. I hope you get to feeling better.
09 Sep 10 vom Mitglied: amanda123
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Glad you are starting to feel a little better and are starting to eat again. Like Amanda suggested, starting slow is a good idea. Give your body a chance to recover. Veggies are a great idea... replenish your body with healthy vitamins. Some veggies that have good levels of vitamin C include green peppers, spinach, broccoli and cauliflower... to name a few. Wishing you well.
09 Sep 10 vom Mitglied: RedHolly
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