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Tomorrow I start the no fast food or junk food for 6 weeks. After that I plan to have all the holds it has over me broken. I am going to eat out but I will still count the points. I cant wait till tomorrow and I have the accountabilty of the challenge. I think the soda challenge I am starting tomorrow may be even harder to break. I swear soda is just like cigarettes. If I could quite smoking cold turkey 7 years ago, I can quite this as well. I need to get strong, healthy, and stay motivated. I also need to keep busier than I have been.I could hve done better, I ate 35 points for the day. I am suppose to be at 31. I dont use the flex points because I want to lose the weight faster. Starting tomorrow I will be super strong.
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1734 kcal
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Fett: 54,26g | Eiw: 67,84g | Kohlh: 247,56g.
Frühstück: bagel bites cheese, AMERICA'S BEST POPCORN, Original English Muffins. Mittagessen: Dill Cucumber Pickles . Abendessen: bean burrito, Crunchy Taco, Tostada. Snacks/Sonstiges: ROLD GOLD HONEY WHEAT BRAIDED TWISTS. mehr...
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4952 kcal
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Bewegung:
Sitzen - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 40 Minuten, Hausarbeit - 1 Stunde, Stehen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 20 Minuten, Schreibtischarbeit - 4 Stunden. mehr...
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 Kommentare
I have done weight watchers before, and I always found that if I used between 10-15 of my Flex Points I would lose more than if I used all of them OR if I used none of them. Just a thought.
30 Aug 08 vom Mitglied: catglaw
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mkmcrrcs8's Gewichtsverlauf
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