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CARB CYCLING:
Sunday: No Carb = EXCEPT FOR VEGGIES / FIBER RICH
Monday: Low Carb = 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Tuesday: High Carb= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Wednesday: No Carb - EXCEPT FOR VEGGIES / FIBER RICH
Thursday: Low Carb = 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Friday: High Carb= 138 X 1.4 = PROTEIN 138 X .3= FAT 138 X 1.4= CARBS 193g protein (772 calories) 41g fat (369 calories) 193 g carbs (772 calories) = 1913 total calories (40% protein ; 20% fat; 40% CARBS)
Saturday: Low Carb = 138 X 1.2 = PROTEIN 138 X .5= FAT 138 X .6 = CARBS 166g protein (664 calories) 69 g fat (621 calories) 83 g carbs (332 calories) = 1617 total calories (41% protein; 38% fat; 21% Carbs)
Diätkalender ansehen, 19 September 2010:
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1940 kcal
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Fett: 116,50g | Eiw: 92,00g | Kohlh: 149,40g.
Frühstück: hard boiled egg, clemmy's ice cream - Vanilla Bean, Jay Robb. Abendessen: ronzoni, Safeway, Sharp Cheddar Cheese, Lean Turkey Italian Sausage. Snacks/Sonstiges: Gluten free Ice cream cones, clemmy's ice cream - Vanilla Bean, clemmy's ice cream - Vanilla Bean, Gluten free Ice cream cones, zevia. mehr...
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Nicole Rayne 's Gewichtsverlauf
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