Wyattj99's Notizen, 26 Jun 13

As I'm getting close to my weight loss journey I reflect on how I get here. A huge thank you to this site and app on phone for being in my life and helping me make good choices, not that I always have. I have 5 lbs left to go to my ultimate goal! Yeah me! I finally stuck with something in my life. I feel a whole better these days. My health is great, my pains are gone :) My next step will be maintain and tone my weight which I figure it will go up a little in the beginning but that is a whole new ball game.........until next time.

---

1476 kcal

Fett: 40,10g | Eiw: 83,29g | Kohlh: 208,92g.   Frühstück: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Mittagessen: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Abendessen: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Snacks/Sonstiges: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. mehr...

2468 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 2 Stunden und 45 Minuten, Schlafen - 8 Stunden, Krafttraining (Mäßig) - 10 Minuten, Pop Sugar - 15 Minuten, Sitzen - 2 Stunden, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Laufen (Joggen) - 8 Km/h - 20 Minuten. mehr...