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I completed 28 days of the fast metabolism diet which is all about eating healthy foods. Food is medicine. I think this is the first thing I,ve done for 28 days in years. I also didnt eat after dinner for 28 days also. What a feeling HootHoot!
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84,4 kg
Bisher verloren: 17,7 kg.
Still to go: 7,7 kg.
Diät befolgt: 100%.
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1654 kcal
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Fett: 41,77g | Eiw: 72,62g | Kohlh: 262,30g.
Frühstück: 365 Organic Steel Cut Oats, Merex Fresh Blueberries. Mittagessen: Swiss Cheese, Cheddar Cheese, Vegetarian Vegetable Soup (Prepared with Water), Sweet Onions, Tomatoes, Great Value Romaine Lettuce, Hummus, Great Harvest Bread Co Honey Whole Wheat Bread. Abendessen: Kroger Boneless Skinless Chicken Thighs, Cooked Broccoli (from Fresh), Challenge Salted Butter, Trader Joe's Organic Brown Rice Spaghetti Pasta, Kirkland Signature Organic Diced Tomatoes. Snacks/Sonstiges: Blueberries, Raspberries, Bananas. mehr...
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2314 kcal
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Bewegung:
Wandern - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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laurieslife's Gewichtsverlauf
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