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Well it only seems like 5 minutes ago it was Friday afternoon and now here it's Monday afternoon! Blink and the weekend is over. And of course, being the weekend, I did go over my calories. Sigh!
On a good note, back out for a run today a lunch time. The weather is soooo nice out there and feeling really good that I did my run in under 24 minutes which is a first for me!! My average speed was 6:53 per km which to me is amazing! And after I cooled out (which didn't take long) I felt like going back out there and doing it again. Unfortunately, I can't as I have to get back to work!
Going over to the farm tonight to get a small load of hay off the wagon and into the hay mow. That will burn a few calories!
On a side note - my little guy has progressed to wearing underwear and using the potty! Soo proud of him and loving the idea of not having to change diapers any more!
Happy Monday all!
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1501 kcal
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Fett: 59,22g | Eiw: 89,59g | Kohlh: 160,62g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Cucumber (with Peel), Sweet Red Peppers. Abendessen: Fried Egg, Cucumber (with Peel), Tomatoes, Texas Toast, Country Meat Packing Buffet Ham, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Sweet Cherries, Coffee with Milk and Sugar, Boiled Egg. mehr...
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3131 kcal
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Bewegung:
Sitzen - 2 Stunden, Stehen - 1 Stunde und 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Laufen (Joggen) - 8 Km/h - 9 Minuten, Schreibtischarbeit - 8 Stunden und 48 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 29 Minuten, Ruhen - 9 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Laufen - 11 Km/h - 1 Minute, Laufen - 10 Km/h - 10 Minuten. mehr...
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 Kommentare
Weekends are getting to me again too...arghhh...I love summer but in the winter time I had more control over eating on the weekends.
29 Jul 13 vom Mitglied: Wyattj99
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6:53, wow, I'm proud of myself when I'm under 9 minutes a K. If that doesn't burn off some of those calories nothing will, even hay!
30 Jul 13 vom Mitglied: Sunkeeper
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Good job on the run and Great news for the little man!!
30 Jul 13 vom Mitglied: skirch97
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aggie95's Gewichtsverlauf
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