Nikki116's Notizen, 04 Aug 13

I started 2nd week of CrossFit, which was great but intense, & being really sore both messed up my cardio and made me a lot more hungry! Difficult :(
I'm off track with my weight loss this week; however, I have figured out how to space out my workouts better next week so I can skip a day of workout after CrossFit & do cardio the next day, then CrossFit again, to not be too sore. & For my diet I will add a low-cal protein shake on CrossFit days in the morning, & a QuestBar protein bar in the late afternoon, to not be as hungry those days.

56,2 kg Bisher verloren: 1,8 kg.    Still to go: 5,4 kg.    Diät befolgt: Schlecht.

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821 kcal

Fett: 14,13g | Eiw: 57,64g | Kohlh: 115,27g.   Frühstück: Herdez Hot Salsa Casera, Egg White, Raw Vegetable. Mittagessen: Clover Honey, Whipped Cream Cheese Spread, Cinnamon Raisin Bagels, Greek Yogurt strawberry blended. Abendessen: Golden Curry sauce mix, Raw Vegetable, broiled or grilled skinless chicken breast. Snacks/Sonstiges: Greek Yogurt strawberry blended, Mars Milky Way (Fun Size). mehr...