Nikki116
Mitglied seit November 2012
Beiträge
27
Du folgst
7
Abonnenten
9
Gewichtsverlauf

Startgewicht
58,1 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
57,6 kg
Erfolg: konstantes Gewicht

Zielgewicht
49,0 kg
Still to go: 8,6 kg
I am a 39 year old Kinesiology graduate. I've been working out & eating healthy for a while, but there is always a lot more to learn. I'm currently trying to firm up a bit more & lose the last 15 pds I really need to lose. I am excited for the challenge!!

Nikki116's Gewichtsverlauf


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Nikki116's Kochbuch

Kalorien: 134kcal | Fett: 9,82g | Kohlh: 11,02g | Eiw: 2,26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Kalorien: 206kcal | Fett: 1,57g | Kohlh: 5,06g | Eiw: 41,05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Komplettes Kochbuch ansehen

Nikki116's neueste Lebensmittel & Bewegungen


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