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1031 kcal
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Fett: 43,45g | Eiw: 57,15g | Kohlh: 98,83g.
Frühstück: Nectarines, Lindahls Kvarg Perzik Passie. Mittagessen: Kempi Crackers Spelt, Philadelphia Philadelphia Light. Abendessen: Aldi Delifin Kipfilet, Philadelphia Philadelphia Light, Kempi Crackers Spelt . Snacks/Sonstiges: Fulfil Chocolate Hazelnut Whip, Delhaize Californische Amandelen, Watermeloen. mehr...
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 Kommentare
07 Jun 20 vom Mitglied: Artwiest
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I suggest you minimize sugar. As fruit you can eat strawberries, kiwis, forest fruit, blackberries, bananas, pineapples. These will help you burn fat. Make sure the quantities are minimal.
07 Jun 20 vom Mitglied: Woremelx
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Well, thanks for the advise. I just ate one slice of it. So I don't think it matters. I always check what I can have in a day. So there's no problem with eating a slice of watermelon when you feel like it. I still eat every fruit I want, just in smaller portions. Normally I eat strawberries, nectarine, raspberry, pinapple... And only a banana before I go running. Since I've lost 10 kilo's in 10 weeks, I'm pretty sure I'm doing my best. 😊
08 Jun 20 vom Mitglied: Bicky01
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