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Even though I'm not logging anymore, my mind is doing an internal log whenever I eat. It's good to know this habit has taken root!
Weight has been holding pretty steady even though I haven't weighed in for awhile. I know when it's time to reign in the calories by my clothes - is my main safeguard. When you can get into the habit of monitoring yourself when only 1-3 lbs creeps up on you; it's not a biggie to get that off.
Enjoy your day everyone!
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 Kommentare
Nodding - I seem to hit a 400-500 cal mark mentally each time I eat unless it's like an apple or just munching on celery. Logging for nearly a year was definitely good practice. I've found I was 'over counting' most of my food so that was a good buffer.
31 Okt 13 vom Mitglied: FullaBella
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Josie Ann's Gewichtsverlauf
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