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just an ear mark for me to look back on changed my eating today and will wait to see if the increased protein will sustain my work outs with out the stalls.protein 159 gms., calories 1289. eating 4 times a day.
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1530 kcal
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Fett: 82,21g | Eiw: 166,31g | Kohlh: 22,72g.
Frühstück: coffee, Water, heavy whipping cream, eggs. Mittagessen: avacado, chicken, great value broc. Abendessen: kraft delux cheese, mt olive dill relish, Real Mayonnaise, Tuna in Water (Canned). Snacks/Sonstiges: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mehr...
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2502 kcal
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Bewegung:
Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, kettlebell - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde. mehr...
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 Kommentare
Alright, Laura, great idea! Looking forward to seeing your progress.
06 Dez 10 vom Mitglied: ctlss
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And 2 pounds in the last 3 days.....doesn't look like a stall to me! :)
06 Dez 10 vom Mitglied: ctlss
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Well done! Your calories are on the low side for your exercising though, that alone can create a new stall if you are not careful. Did you read whyguy's blog about stalls? I found it fascinating and am trying out his theory - and eating more food isn't a bad thing ROFL!
06 Dez 10 vom Mitglied: squigglywiggly
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used the site that row posted to calculate my calories and the protein needed to not lose muscle while dieting. and the 2 pound loss was water and i am not really counting that but i am feeling better about getting back on track we will see going to give it a week to see how it goes then i will trade things around after that if it doesn't work
06 Dez 10 vom Mitglied: restlesshope
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I highly recommend whyguy's (Terry's) blog about stalls he and his forum are got me through my stall! He is a very nice man!
06 Dez 10 vom Mitglied: Myree67
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Myree how did you break yours? I understand Laura, I too am changing things around to see what works for me and what doesn't. We can do this!
06 Dez 10 vom Mitglied: squigglywiggly
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myree do you have a site for the blog? i seem to be moving along again but i would like to read it!
06 Dez 10 vom Mitglied: restlesshope
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http://whyguys.wordpress.com/category/atkins/why-stalls-happen/why-do-stalls-happen-part-1-opening-comments/
He's in the process of revamping the article here's the new blog.
06 Dez 10 vom Mitglied: Myree67
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hmm i will make a tiny url
06 Dez 10 vom Mitglied: squigglywiggly
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http://tinyurl.com/whyguy
06 Dez 10 vom Mitglied: squigglywiggly
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here's the old one: http://whyguys.wordpress.com/2010/04/15/why-do-stalls-happen-what-i%e2%80%99ve-learned/
06 Dez 10 vom Mitglied: Myree67
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wow thanks that was very intresting and i can't wait to see his next post
07 Dez 10 vom Mitglied: restlesshope
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restlesshope's Gewichtsverlauf
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