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up and at it! yesterday was bad on not eating enough and today i paid for it no weight loss it just seems i am eating all the time lol! but thats ok if i was eating the old way i would be eating all the time to right? on with the day and i will not be exersizing with out food today ate the nasty stuff first thing this morning just keep reminding my self food is not a treat food is not something to do food is what my body requires to function properly.
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1404 kcal
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Fett: 82,24g | Eiw: 120,95g | Kohlh: 36,97g.
Frühstück: Butter, oatmeal, heavy whipping cream, Water, coffee. Mittagessen: pulled pork, kraft delux american cheese. Abendessen: great value broc, Chicken. Snacks/Sonstiges: cream cheese, whipping cream, chicken, folgers decafinated instant coffee, sweet n low. mehr...
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2320 kcal
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Bewegung:
Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden, kettlebell - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten. mehr...
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 Kommentare
You are so right Laura. As long as you eat healthy, everything is good. I did my exercising to and yes I did eat a before. Glad to hear you are better today. Have a good one.:)
09 Dez 10 vom Mitglied: LauPug1
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We all love food just need to create a better relationship with it:) Keep up the momentum you are doing very well:) TOWANDA!!!
09 Dez 10 vom Mitglied: Lisa Online
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Glad that you are feeling better today. And yes, no exercise without fuel first! <3
09 Dez 10 vom Mitglied: ctlss
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restlesshope's Gewichtsverlauf
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