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I have been doing very well. This is about the time I will fall off the wagon. I need to stay strong. After I get time under my belt it will get less tempting to cheat. Right now the thought is always on my mind. I will stay strong. I also need to try and get up and workout more. Not just 30 min of some kind of exercise. I need to start trying to get in time for a real sweaty, heart pumping 30 min workout to start and work up to an hour or 2 a day ( in the far distance, no rush). I realize that it all starts with just keeping busy, and stay active doing what ever to build endurance, and all that fun other stuff. Today will be a good day.
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769 kcal
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Fett: 15,96g | Eiw: 49,06g | Kohlh: 118,18g.
Frühstück: diet cherry soda. Abendessen: 12" Turkey Breast. Snacks/Sonstiges: precious stringsters cheese . mehr...
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6189 kcal
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Bewegung:
playing with children - standing, light - 1 Stunde, bathing kids-standing - 1 Stunde, feeding babies - 3 Stunden, Gymnastik (Leicht) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 20 Minuten, Schreibtischarbeit - 4 Stunden, Stehen - 1 Stunde und 30 Minuten, Hausarbeit - 3 Stunden, Auto Fahren - 40 Minuten. mehr...
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