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buat temen temen yg sudah def cal tapi BB tidak turun, ttep positive thinking aja, mungkin itu kadar lemaknya sudah turun tapi muscle mass nya naik, mungkin. . . ..
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73,1 kg
Bisher verloren: 0 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1586 kcal
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Fett: 30,05g | Eiw: 142,48g | Kohlh: 178,28g.
Frühstück: Fiesta Kulit Ayam Goreng , Fiesta French Fries, Cooked Egg White, KFC Crispy Drumstick. Mittagessen: Bernardi Sosis Sapi Cocktail, Optimum Nutrition Gold Standard 100% Whey, Cooked Egg White, Cooked Egg White. Abendessen: Syrup, Rose Brand Bihun Goreng. Snacks/Sonstiges: Grapefruit (Pink and Red and White) . mehr...
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konstantes Gewicht
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