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stuckkkkkkkkkk
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73,1 kg
Bisher verloren: 0 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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2015 kcal
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Fett: 87,10g | Eiw: 134,01g | Kohlh: 174,24g.
Frühstück: Fiesta Kulit Ayam Goreng , Iced Coffee with Milk and Sugar, McDonald's Beef Burger. Mittagessen: Chatime Taro Milk Tea, KFC Paha Atas Original Recipe, Optimum Nutrition Gold Standard 100% Whey, Cream Cheese, Plain Crepe, Steamed or Boiled Shrimp, Stewed Chicken Breast (Skin Not Eaten), Cooked Egg White. Abendessen: Fried Tofu (with Calcium Sulfate), Nasi Putih. Snacks/Sonstiges: Chocolate Milk, Churros. mehr...
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konstantes Gewicht
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Alan Kusuma's Gewichtsverlauf
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