MadMaddy21's Notizen, 10 Jan 21

With everything going on medical wise. I have to track at least for the next week that my doesn't jump significantly or else that could mean the fluid is back. Since Thursday, I have gained .8 pounds, but that is because I have been trying to eat something like I was.

103,3 kg Bisher verloren: 5,1 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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913 kcal

Fett: 34,79g | Eiw: 30,55g | Kohlh: 121,49g.   Frühstück: Fried Potatoes, Ketchup , Scrambled Egg , Smithfield Naturally Hickory Smoked Bacon, Johnsonville Original Recipe Breakfast Sausage. Abendessen: Royal Crown Cola RC Cola, Ketchup , Johnsonville Original Recipe Breakfast Sausage, Smithfield Naturally Hickory Smoked Bacon, Fried Potatoes. Snacks/Sonstiges: Chocolate Milk, Water , Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. mehr...